Serious Time #70 Office Posture Matters?

So this video tells us the importance of posture when sitting down. It brings up statistics about how it increases the chance of a heart attack and other conditions. The video even brings up that exercising wont make up for it, so what will? Well posture of course! Just sit up straight! The video brings up many different possibilities as well to help the situation, like getting a standing desk or sitting in an active chair. The video also says that crossing your legs while sitting is also bad cause it can restrict circulation. In the end the video states to just pay attention to your body more through out the work day.

I video was okay. On the technical aspect it is great, it's short and gets to the point. I also though the animation was good. I just really didn't care in the end though to be honest. I feel this entire video was based on this one statistic on getting a heart attack and that's really it. I didn't see anything else further throughout the video why it's bad. Some people might see this video get scared and decide to buy a standing desk or so on, but the real question is is it all worth it? Their is nothing that proves anything about this heart condition stat. being higher other then that one study they mention in the video. I don't know, I just don't think it is as big of a problem as the video states it as. And hey maybe I am wrong and who knows I might have a 54% higher chance of getting a heart attack, but for now I guess I will take my chances. Overall, decent video.